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I’m Smriti Mohindru, a balanced food Dietitian in New Delhi
At Balanced Bites, we understand every person’s health journey is unique. Our focus is personalization based on your history and fitness goals. Scientifically eating right leads to holistic improvement in health.
Whether you’re struggling with an eating disorder, disordered eating, chronic dieting, or body image concerns, it is my mission to help you nourish your body freely and fully, so that you can focus on bigger and better things. Like, you know, changing the world.
WHY? BECAUSE I’VE BEEN THERE MYSELF.
I missed out on moments and memories because my mind was hijacked by worries about food, weight, and how I looked. But life is too short to miss out on pursuing your purpose. I don’t want you to miss another second.
Where would you like to start?
GET TO KNOW
ME
I’m a Body Inclusive Dietitian, Meditation Teacher in training and plant collector.
Find out about my work and my why.
GET TO KNOW
ME
I’m a Body Inclusive Dietitian, Meditation Teacher in training and plant collector.
Find out about my work and my why.
GET TO KNOW
ME
I’m a Body Inclusive Dietitian, Meditation Teacher in training and plant collector.
Find out about my work and my why.
I am also human..
Nutrion is best if it is holistically balanced.
…and one of the reasons I am so passionate about the work that I do is because I’ve been there. I have taken desperate measures, eating little without realising the long-term issues it will create. I stopped nourishing my body adequately. I sought after ‘perfect’, hoping it would somehow fix things for myself and those around me. And for a while, it worked.
It did give instant results; little did I realise that it was hampering my body from within. I want to share my life learning to create a balanced, nourished and healthy life for people.
Client Success Stories
![Share this information with a friend who is suffering from thyroid.
Follow @balanced_bitesby_smriti smriti for more tips on health and nutrition.
#thyroid #thyroidhealth #hypothyroidism #hyperthyroidism #thyroidhealing #fatlosstips #healthydiet #holistichealth #holisticlifestyle
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![Foods to eat in thyroid 😇
1.) Brazil nuts – Rich in selenium -> Converts T4 (inactive) into T3 (active) 491-> Helps In Thyroid Hormone Synthesis + Metabolism
2.) Almonds , walnuts & raisins – Almonds & walnuts provide selenium , zinc, magnesium -> support hormone production & conversion -> improves thyroid function.
3.) Iodised salt – Provides iodine -> Essential to produce T3 & T4 -> Prevents Over/Under Production of thyroid Hormone .
4.) blueberries – Rich in anthocyanins & vitamin C -> Reduces oxidative stress + inflammation -> Protects Thyroid Cells.
5.) cooked spinach – Rich in vitamin A, iron & magnesium -> Regulates TSH level -> Helps In Thyroid Hormone Production .
6.) pumpkin seeds – Contain zinc & magnesium -> Help regulate TSH & activate T3 -> Balances Thyroid Hormones.
7.) yogurt – Source of iodine, zinc & magnesium -> Needed For Thyroid Hormone Production -> Plus supports gut health linked to thyroid regulation.
8.) moong , beans & chickpea – Rich in minerals & tyrosine-> Tyrosine is an amino acid -> Needed To Make Thyroid Hormones (T3 & T4)
9.) blue pea flower tea – Rich in antioxidants -> Protects thyroid cells from inflammation + oxidative stress -> Also Helps With Thyroid Hormone Metabolism .
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